What Can You Do to Stop Addiction?

Addiction is a complex disease that affects a person’s mind and emotions. Stopping an addiction to drugs, alcohol, or other things like sugar, gambling, sex, money, or shopping takes time. One way to understand why certain people develop an addiction is that most if not all individuals who are addicted to something have experienced a traumatic event during their life. Traumatic experiences that occur during childhood or developmental years, including teen years, are even more impactful. Adults who experience trauma are also deeply wounded. 

What Can You Do to Stop Addiction?

What is Trauma and How it Can Lead to Addiction?

Trauma is defined as experiencing physical or emotional abuse, witnessing violence, being neglected, experience the death of a loved one, extreme poverty, and lack of medical care. Some people have addictions, and others do not because of the family influence of addictions, emotional or mental health diagnoses, and environmental exposure to addictive substances or behaviors. One or several of these influencers are what is known to cause addiction. 

Today, government research initiatives from the Substance Abuse Mental Health Services Administration state that over 20 million people are addicted to drugs or alcohol. The data has indicated that very few people get treatment because of the cost.  

Twenty-three million Americans have a substance use disorder, and but one in 10 of them (2.6 million) receives the treatment they need. That leaves 20 million Americans without treatment. Cost and lack of insurance are the primary reasons Americans say they need but cannot receive treatment. Among those able to access treatment, nearly half (48.4 percent) reported using their own money to pay for their care. (SAMHSA

How to Help End an Addiction?

The best strategy for anyone who needs help to end an addiction to substances or behaviors is to seek out a treatment center that provides evidence-based treatment methods. Rehab programs that rely on science and proven forms of therapy that are evidence-based have been researched as to why these types of programs work. For example, we know now that there is a reward pathway in the brain that, when activated the brain releases chemicals that give a person pleasure. The chemicals that make a person feel really good are called neurotransmitters. 

Certain substances release a specific type of neurotransmitter. Similarly, various substances or behaviors flood the body with many pleasure-activating chemicals. Everyone is familiar with the one because it is the dominant neurotransmitter regarding feeling happy and at ease is Dopamine. The substances and behaviors that tell the brain to release Dopamine includes:

  • Alcohol
  • Cocaine
  • Amphetamines
  • Opioid drugs ( heroin, prescription pain killers, Fentanyl, Morphine, etc.)
  • Benzodiazepines ( Xanax, Valium, Ativan, etc.)
  • Nicotine
  • Sugar 
  • Gambling
  • Sex
  • Shopping
  • Gaming
  • Other behaviors that stimulate the dopamine reward pathway

There are other drugs and addictive behaviors that release Dopamine. Still, the list above identifies the most researched types of substances and behaviors that cause addiction to the Dopamine release that occurs when a particular substance or behavior is had. The only way to stop an addiction is for the person in it to decide they need help. Without admission of their problem, they will not be able to give up their addiction. Unfortunately, many people will not surrender to the fact that they need help or have had an addiction for a very long time.

Living in Denial About an Addiction

When someone won’t seek help or admit they are addicted to drugs, alcohol, or addictive behavior, they live in denial. Most people in denial know deep down that they are struggling but are not ready to stop. The nature of addiction is to deceive the person that they are still in control and can continue to use or engage in their addiction and come out on top. The disease of addiction is centered in mind. 

Many people do not understand how debilitating the addictive personality and thought processes become. The only solution is to help them with evidence-based forms of therapy that guide them on what is happening to their mind and emotions. 

Get Misuse Help in Connecticut Addiction Resources

The help available today is effective. There is no waiting to get help at a professional drug and alcohol addictive behaviors rehab program. Let the experts we connect with patients to save you or your loved one and contact us immediately. There is a specialized program for men, women, and young adults with bed availability in your city and state.  Contact and speak with one of our addiction specialists who are available around the clock and are here to answer any questions. 


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